Healing Space
Benefits of Regular Practice
Relaxes deep layers of connective tissues
Increases the range of motion in joints
Activates blood circulation
Improves flexibility
Releases spinal tension thus improving the posture
Eliminates energy blockages in the body
Harmonizes emotional state
Helps with stress and anxiety
Teaches to be mindful and improves brain functioning and problem solving
Activates parasympathetic nervous system (relaxation and digestion)
