In Sanskrit the practice of silence is called “Mauna” and is referred to peace of mind, control of speech and creation of absolute reality. Facing our own chitter chatter in the head is far from easy but it can be diluted with practice.
So many of us feel uncomfortable with silence as there is a deep rooted desire to connect and form relationships – having someone hear your story and validate it – and there is nothing wrong with it.
When we talk, share, engage in any sort of conversation we express our energy and let it expand outward making an impact on other people. Maybe you have noticed when someone is complaining to you looking for a relief or trying to connect, you unconsciously either feel sad or express an urge to complain as well. This happens due to our human desire for deep connection and understanding.
But is this the energy we want to spread and hold on to?
Or do we want to inspire and encourage with our speech?
September 2014, Nepal, Pokhara
When I arrived at the Yoga Training Grounds in the midst of Himalayan range, I remember clearly how startled I was seeing the calmness and tranquility of the city on the lake.
There was something mysterious about Pokhara – busy market streets selling all kinds of goods to foreign tourists who made it across the Earth to conquer Mt Everest or Annapurna Peak or Yoga students like myself.
Once you take a closer look, peace and mystery of this place becomes so evident. This was where I spent a month and a half learning Yogic lifestyle and philosophy.
The first couple of days were introductory and ceremonial. We received the class schedule and the practice of Silence caught my attention right away. I had no idea why and what it was.
As students we got to choose a day when we are completely silent, a day spent conserving our energy and reflecting on our belief system. It was eye opening!
Silence developsclarity and calmnessthat is internal and long-lasting.
These are some of the powerful quotes about The Act of Silence:
- “Silence is a source of great strength”, Lao Zi
- “Listen to Silence. It has so much to say”, Rumi
- “Saying nothing sometimes says the most”, Emily Dickinson
Silence is not just the act of non-speaking but also sharing and obtaining information.
With the current statistics on anxiety and depression among the US population – 40 million people are affected by it – the main concern here is the amount of information we receive from the news, social media, TV, spam calls, emails etc. It is the time to set priorities and start to declutter.
What can I do to practice Mauna?
- Digital detox from 7am to 7pm (few times a week, start slow)
- No talking, emails or social media before work
- Long walks in nature with NO cell phone or distractions (just observe)
As pretty much with anything, practice speaks louder than a thousand words.
I want you to know that during the most challenging of times, transformation happens.
Nothing is permanent and all matter changes.
Book a class and let us do it together as you are never alone.
I am offering regular sessions on Tuesdays and Thursdays as well as Private Healing Sessions that address mental health and support.