This reviving pose facilitates relaxation response in the body/mind/spirit. It redistributes fluids and relieves pressure on the legs.

This is a gentle inversion that regulates the heart activity and blood pressure.

HOW TO

Sit with your hip next to the wall, swing your legs up the wall and make sure sacrum is flat.

Aim for body symmetry.

Arms by your sides, up or bent in elbows.

Intend to unclench the jaw, open the chest and breath in an unforced way.

Breathe here for 5-20 min (eyes closed in introspection)

Targets: hamstrings, pelvic floor, poses, intercostals

Benefits

• Helps to recover from jet lag
• Reduces stress
• Assists with insomnia
• Helps with varicose veins
• Combats general fatigue